• Nicely done! You’ve made it to the first rest day.

Here are some accelerated learning concepts to remember:

• The power of consistency. Not quitting pays off big time in the long run.
• Break limiting beliefs by constantly asking questions.
• Interrupt forgetting by using active recall and spaced repetition.
• Shoshin, or beginner’s mind.
• Neurogenesis and neuroplasticity. Your brain’s structure changes as you learn new things.